Rise Physio Glenmore Park with physiotherapy opening hours


Rise Physio is a private physiotherapy practice in the heart of Mulgoa Rise, Glenmore Park, providing high quality assessments and treatment for Paediatrics, musculoskeletal and sporting injuries, workplace injuries, disability and Clinical Pilates.

Our open and welcoming facility, services the Penrith area including; Glenmore Park, Penrith, South Penrith, St Marys, St Clair, Emu Plains, Orchard Hills, Werrington, Cranebrook and Jordan Springs. 

Rise Physio
Paediatric Services

"You can discover more about a person in an hour of play than in a year of conversation" - Plato

Rise Physio provides assessment and intervention to help kids with their mobility, strength, flexibility, balance, coordination and core stability.

We have a passion for providing a warm and friendly environment in which to support children and their families.

Check out our Paediatric services page for more details.

"The Pilates Method teaches you to be in control of your body and not at its mercy" -Joseph Pilates

Clinical Pilates combines the equipment and exercises of the Pilates method with the clinical knowledge of a physiotherapist to tailor exercises to a client’s specific injuries, needs and goals.

Adelle Sherwood, Physiotherapist, BExSSc MPhysio APAM

Rise Physio is the passion project of Physiotherapist Adelle Sherwood

Adelle graduated in 2014 with a Masters of Physiotherapy from the University of Sydney and has continued to develop her skills with further studies in Paediatric therapy and Pilates. She has experience in paediatrics, gerontology, work cover and general private practice, working with patients of all ages. She believes that patient education is the key to helping people achieve their goals and to move well through the various phases of life.

Mums and Bubs Free Pilates class Penrith Meet and Move
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