Clinical Pilates combines the equipment and exercises of the Pilates method with the clinical knowledge of a physiotherapist to tailor exercises to a client’s specific injuries, needs and goals. It is a private, one-on-one and individualised approach to exercise.
Clinical Pilates is especially useful for:
- pre and post-partum phases of life
- neck and back pain
- injury rehabilitation
- arthritis
- hypermobility
- diastasis recti
- lumbo-pelvic hip pain and some co-ordination disorders
